Legal Disclaimer

Legal Disclaimer:

All photos, graphics, copy and recipes on this blog are protected by the US Copyright laws and may not be commercially used or reprinted without the written consent of the author. You may, however, link back to this site and give appropriate attribution to Maureen Fiorellini at

This blog is a personal blog written and edited by me. These are my opinions. Currently, this blog does not accept any form of advertising, sponsorship, or paid compensation from this blog. I write for my own purposes. However, I may be influenced by my background, occupation, or experiences.

The owner of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If I claim or appear to be an expert on a certain topic or product or service area, you have misinterpreted my intentions. I only provide this information to educate and entertain. I will only endorse products or services that I believe, based on my experience, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

You should always consult a physician before starting a fitness program, changing your diet or if you have any questions regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Have I already told you that I am not a doctor or nutritionist, physical therapist, acupuncturist  and I don’t play one on tv ? Content found on this blog is for informational purposes only and is not intended to replace the relationship with your physician or other medical provider. I am not a licensed medical care provider and have no expertise in diagnosing, examining, or  treating medical conditions of any kind, or in determining the effect of any specific exercise or a medical condition. The content, material and links on this blog are based on my personal experiences as a wife, mother, sister, friend.   Not all exercises or activities described on this blog are suitable for everyone. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

This blog is designed only to share experiences, entertain and support and should not replace the relationship that exists between a site visitor and his/her physician.  It is not intended to substitute for any medical or nutritional information or advice.  The author disclaims all responsibility for any adverse effects resulting from the information presented on this blog.

I am not responsible for any health problems that may result from training programs, products, or events you learn about through this blog. If you engage in any exercise program you receive through this blog  you agree that you do so at your own risk and are voluntarily participating in these activities.
Your use of this blog is at your own risk. Neither the blog owner nor any other party involved in creating, producing or delivering content to the blog is liable for any direct, incidental, consequential, or indirect damages arising out of your access to, or use of, the blog or the content contained in the blog.  The blog owner shall not be liable for any damages to, or viruses that may infect, your computer equipment or other property on account of your access to, or use of, the blog or your downloading of any materials, data, text or images from the blog.

This blog may contain links to external sites. These links are provided only as a convenience for information I have found useful. The external sites are not under the control of this blog and the owner is not responsible for the contents of any such sites, or any other sites linked to such sites. The links to external sites are not intended to state or imply that the owner sponsors or endorses such sites, or is affiliated or associated in any way with the providers of such sites or that the owner is authorized to use any trade name, trademark, logo, seal or copyrighted material that may be contained in such sites.

I do my best to calculate the nutritional information from my recipes, but I am human, and am not responsible for errors.
I use various internet sites to calculate this information as well as just reading labels and doing the math. This is time consuming, so please don't complain if you find an error:)

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